Turning Setbacks Into Strengths: Overcoming Injuries

Welcome to another engaging episode where Kristy tackles the multifaceted challenges of overcoming injuries, both from a physical and mental perspective. As they dive into personal experiences and insights, this episode serves as a guide for anyone trying to navigate the emotional turmoil that often accompanies recovery from injury.

Kristy shares her personal story of a significant shoulder injury and how it turned into an opportunity to work on different aspects of her body and life. From initial missteps in her recovery to eventually mastering rehabilitation and turning a setback into a triumph, she emphasises the importance of listening to your body and maintaining a positive outlook.

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