Post Comp: The Highs & Lows

In this engaging episode, join Juelz and Kristy Graham Kumabe as they explore the intricate world of bodybuilding, sharing the emotional journey of competing at a high level. Kristy reflects on celebrating her milestone 40th birthday and the heartfelt support from friends and family during a belated celebration.

The episode offers a deep dive into the rigorous preparation and transition from competition back to everyday life, highlighting the emotional rollercoaster that competitors often face.

Additionally, Kristy emphasises the importance of setting future goals, embracing personal identity, and the supportive community that uplifts athletes through the highs and lows. Whether you're a bodybuilding enthusiast or new to the sport, this episode provides a candid and heartfelt perspective on the dedication, sacrifices, and joys that come with the competitive world of bodybuilding.

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